Healthy Habits for healthy kids.
Eat right Your body needs vitamins. Vitamins keep your body healthy! Eat lots of fruit and vegetables. Drink at least seven glasses of water every day. Don't eat a lot of sweets or drink many fizzy drinks. Exercise Exercising is very important. It keeps your heart healthy and you don't get ill easily! Exercise for at least one hour every day. Don't sit in front of the TV for more than two hours a day. Get at least eight hours of sleep every day. Keep clean We should always be clean to stay healthy. Wash your hands before and after meals. Wash your hands after you cough or sneeze. Wash your hands after you use the bathroom. Brush your teeth after every meal. Have a shower every day.